Is it time to talk?

​Are you feeling overwhelmed, stuck, or unsure why certain patterns keep repeating in your life? I can offer a space to reflect, make sense of your thoughts and feelings, and explore how past experiences may be shaping your present relationships, behaviours, and ways of coping. Together, we can begin to understand the unconscious dynamics that may be causing distress or holding you back. I work with young people and adults, and have particular experience with neurodiversity, physical disability, and LGBTQ+ identities. My training is in Psychodynamic Psychotherapy and Intensive Short Term Dynamic Psychotherapy. Both are effective approaches to help with many mental health conditions and issues. I can work both long and short term, depending on your needs and requirements.